Porcine collagen is sourced from pigs and bovine collagen from cows. Many cosmetics use it because it is cheaper to extract. Bovine collagen allergies are estimated to affect 3% of people, but porcine collagen allergies are less prevalent because it is more similar to human collagen.
Cold water fish, usually salmon, are used to extract marine collagen. There is a 1.5-fold increase in bioavailability of fish collagen compared to bovine or porcine collagen. In comparison with other types of collagen, its particle size is smaller. Because the collagen peptides are smaller, they can be absorbed and transported more easily and faster to the skin, bones, and joints for collagen synthesis. In addition to being more efficiently absorbed and entering the bloodstream, it is also considered the best source for your skin because it enters your bloodstream much more quickly. By refining it, fishy odors are removed while nutritional properties are retained
Skin Healing and Anti-aging:
Pharmaceutical and cosmetic industries can benefit from marine organisms’ bioactive substances. The water-soluble, metabolically compatible, and highly accessible properties of marine collagen make it an ideal biomaterial. Based on a literature review, marine collagen appears to be a versatile compound capable of healing skin injuries and delaying aging. The migration of keratinocytes and fibroblasts as well as skin vascularization have been demonstrated by collagen experimentation in vitro and in vivo. As we demonstrate in this review, marine collagen offers many advantages over land animal collagen, particularly in treating skin damage [1].
Skin collagen is primarily composed of types I and III, making bovine collagen particularly useful for reducing wrinkles, improving elasticity, and increasing skin moisture. There is a high level of Type I collagen in wild caught marine collagen, which accounts for close to 90% of its composition. As it’s responsible for giving skin its structure, it’s generally considered the best type for skin and beauty health.
Helps Alleviate Osteoarthritis Symptoms
In osteoarthritis, your bones’ protective cartilage disintegrates, resulting in the symptoms of arthritis. Bovine collagen may relieve the symptoms of osteoarthritis. Hands, knees, and hips are among the parts of the body that may be affected by it. It has been found that bovine collagen increases bone mineralization and bone formation in mouse cells, which may be beneficial to osteoarthritis patients.
Researchers found improvement in symptoms in 30 people with osteoarthritis of the knee after taking 5 grams of bovine collagen twice a day for 13 weeks. The use of collagen peptides for osteoarthritis management and joint health maintenance has been suggested in some studies.[2]
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What is the Recommended Amount Of Collagen? The safe amount of collagen adults can consume per day is between 2.5 and 15 grams. The amount of nutrients in your supplement can be found on the label. Daily collagen powder is taken by many people in the amount of 1-2 tablespoons. |
Marine and Bovine Collagen for Healthy Bones
By increasing calcium absorption, marine collagen peptides can help prevent brittle bones by improving BMD. Inhibiting bone breakdown and preventing bone loss can also be achieved with marine collagen. The cartilage covering our joints that help us bend (like elbows and knees) is full of collagen, which also increases flexibility.
Collagen levels in our bones decrease as we age, which leads to a loss of mechanical integrity. This makes them more prone to fractures and brittleness. As collagen levels decline, bones become weaker and less elastic.
Vitamin D and calcium are essential for optimal health and performance. Vitamin D and calcium are most easily obtained from our diets. Our diets provide very little collagen, except from cartilage and skin of meats and fish. It is hassle-free to add marine collagen peptides to your diet to ensure that your diet contains collagen that is essential for bone health.
Healthy Eyes
It is possible to develop cataracts and glaucoma when the lens of the eye lacks collagen. Cataracts are cloudy lenses that cause vision loss. A lack of collagen in the body is one of the major causes of age-related cataracts. Glaucoma occurs when the drainage of fluid from the eye becomes blocked, resulting in an increase in eye pressure. Collagen structures in the eye become weak, causing the eyeball to be supported improperly and prevent fluid from draining. As a result, pressure builds up.
Do Collagen Supplements Have Any Side Effects?
No adverse side effects have been reported with collagen supplements. However, collagen supplements are often formulated with other ingredients. A number of ingredients in supplements designed to support skin, nails, and hair health may pose health risks. These ingredients include herbs and high vitamin levels.
Herbal extracts, for example, can interact with commonly prescribed medications, and some supplements are unsafe for pregnant or nursing women. Furthermore, collagen supplements may also contain high doses of biotin, which can interfere with thyroid and heart tests. If you take high doses of these and other vitamins and minerals for a long time, you may experience health problems.
In spite of this, it is important to read labels and understand the potential risks of collagen supplements that contain other ingredients than collagen. Be sure to consult a healthcare professional before starting a supplement if you are taking other medications or are pregnant or breastfeeding.
When Should You Take Your Collagen Supplement?
A collagen supplement’s timing depends on the reason for taking it. In the morning, blend these supplements into your smoothies or coffee if you have experienced gas or digestive issues with these supplements. Take it at night with milk if you want a good night’s sleep.
Conclusion
Both Bovine and Marine collagen are effective anti-aging agents and are beneficial to support bone health. Bioavailability of fish collagen (marine collagen) is approximately 1.5 times better than that of bovine collagen or porcine collagen. In comparison with other types of collagen, it has a smaller particle size. You may check the complete formula of your supplement as well to make the best choice.
