Natural remedies have been used for thousands of years to treat a variety of ailments with sea buckthorn oil.
In Ayurvedic and traditional Chinese medicine, it’s sometimes called the holy fruit of the Himalayas. From glowing hair and skin to lowered cancer and heart disease risks, it is said to provide health benefits. It is also packed with vitamins A, C, and E, as well as antioxidants.
The fatty acids in it are rich in omega 7 fatty acids, which are known as powerful healers, anti-inflammatory agents, and collagen builders. Aside from its powerful antioxidant properties, sea buckthorn oil has essential fatty acids that aid the skin’s ability to heal itself. This makes it a great product for people with sensitive skin and eczema.
Let’s Explore Sea buckthorn oil benefits:
Sea buckthorn oil Benefits
Supports Heart Health
The best thing about it is its high phytosterol content, which helps protect your body from damage and disease including heart disease. Moreover, these compounds help block cholesterol absorption from your diet, preventing artery and blood vessel blockages caused by LDL (bad) cholesterol.
A good source of quercetin, which has been associated with reducing the risk of heart disease, is also present in sea buckthorn oil. But more recent studies are needed to determine whether sea buckthorn oil reduces heart disease risk through its ability to prevent blood clot formation.
Sea buckthorn oil helps reduce blood pressure levels by 0.15 teaspoons (0.75 mL) daily in a 30-day study. People with high cholesterol also had lower levels of triglycerides, total cholesterol, and LDL (bad) cholesterol. Blood pressure and cholesterol levels were less affected in people with normal blood pressure and cholesterol.
Similarly, a study concluded that sea buckthorn extracts may lower cholesterol levels in people with weak cardiovascular systems, but not in healthy individuals.
Skin Protection by buckthorn Oil
There are many differences between the oil from sea buckthorn seed and oil from the fruit of the sea buckthorn plant. Reddish-orange berries contain oil with a tart flavor and a characteristic scent that is thick, red-orange, and spicy. Of all vegetable oils, it contains the most palmitoleic (omega-7) acid, 30-35% by weight. Although both oils contain essential unsaturated fatty acids (UFAs), the concentration of these fatty acids in seed oil is much lower. Due to its anti-inflammatory properties and antioxidant properties, palmitoleic acid is highly valued in cosmetics. Additionally, it improves the appearance of wrinkles, maintains skin elasticity, and treats atopic dermatitis, also called eczema.
Unsaturated fatty acids are abundant in both the fruit and seed oils of sea buckthorn. Polyunsaturated fatty acids are abundant in seed oil, while monounsaturated fatty acids are abundant in fruit oil. As a result of unsaturated fatty acids improving blood circulation, excess toxins are removed more efficiently and nutrients and oxygen are available to the skin at a higher level. A group of lipids called prostaglandins, which plays a role in dealing with the body’s physiological response to injury, is created from unsaturated fatty acids in the deeper layers of the skin.
Boosts the immune system
Flavonoids present in sea buckthorn oil provide powerful antioxidant protection against viruses, bacteria, and other disease-causing organisms.
The oil of sea buckthorn has been reported to have antiviral properties against influenza and herpes virus in animal and test tube studies. In addition to gram-negative bacteria, sea buckthorn oil has demonstrated similar activity against gram-positive bacteria. In order to reach a definitive conclusion, we need to conduct more human studies.
Maintains liver health
Because of its unsaturated fats, vitamin E, and beta-carotene content, sea buckthorn oil may promote liver health. Hepatotoxins cause damage to liver cells, which are protected by these substances. Carbon tetrachloride, alcohol, and painkillers are some of the hepatotoxins that can damage the liver.
As well as reducing fatty deposits in the liver, sea buckthorn oil contains flavonoids. Despite liver damage, sea buckthorn oil reduced liver enzyme levels in an animal study. Sea buckthorn oil may benefit liver health, but more human studies are required to determine how effective it is.
Lowers blood sugar levels
Diabetes can be prevented and blood sugar levels can be maintained with sea buckthorn oil.
The effects of sea buckthorn oil on insulin levels and insulin sensitivity have been demonstrated in a study in animals. Another study reported a reduction in fasting blood sugar levels after drinking 3 ounces of sea buckthorn fruit puree daily for 5 weeks. To determine whether sea buckthorn oil affects blood sugar levels, larger studies are necessary. However, this study was small in scale.
Relieves digestive problems
Among the digestive health benefits of sea buckthorn oil are:
- Treats stomach ulcers
- Keeps gut bacteria healthy
- Inflammation is reduced
- Reduces gut acidity
To draw a solid conclusion, more human studies are needed on sea buckthorn oil, since most studies have been done on animals.
How to Use Sea Buckthorn oil?
The oil can be applied topically for cuts and wounds, healing, and enhancing the appearance of the skin without requiring a carrier oil. Besides maintaining healthy teeth and gums, it has a variety of other benefits for the body. Right out of the dropper, you can take our sea buckthorn oil orally.
Can sea buckthorn cause any harm?
It is probably safe to consume sea buckthorn as a food. It may also be safe to take as a medicine for up to six months, according to some research.
There are side effects. There have been very few reports of side effects associated with sea buckthorn. A swelling, headache, dizziness, and palpitation have been reported in some people with high blood pressure. Occasionally, it causes a rash when applied to burns.
Blood thinners such as sea buckthorn can cause bleeding. In people with diabetes who take medications to lower blood sugar, it may also cause low blood sugar.
Blood-thinning medications or supplements may increase the risk of bleeding when combined with sea buckthorn.
